Ready to Rise and 

Live Fully? 

Let's chat to see if this is a good fit

Are  you a helping professional who would like to move from feeling exhausted, dissatisfied, stuck, and a little too 'in your head ' toward vitality-building ACTION?


: Rise and Live Fully Program







  • 8 transformational modules rooted in evidence based practice

  • Self-paced, indefinite access to the program

  • Individualized coaching calls

  • A community of like-minded helping professionals

  • Multi-media resources to guide your journey from stuck to vitality and fulfillment

  • The best-selling ACTivate Vitality Personal Development Planner

ACTivate Vitality was designed to help those who help.

Often these are the people who have the least time for themselves, this program is flexible and can fit into even the busiest schedule.


Lessons are videos that you can access in your own time so you can move at your own pace, as fast or as slow as you like and you have lifetime access.

The companion Personal Development Planner ​is undated so there is no pressure. You can pause any time you like, restart any time you like. 

With ACTivate Vitality you will ...

  • Gain clarity on what matters most and elevates you

  • Move into vitality-building action with support and accountability

  • Build skills to overcome obstacles to action grounded in the behavioural science of Acceptance and Commitment Therapy, Occupational Therapy, Motivational Interviewing, Mindfulness, and Self-Compassion

  • Engage in a community of supportive, like-minded helping professionals with the same aim

What will you do with more vitality in your life?

Program FAQs

What is the time committment?

This varies from person to person. The 8 program modules are recorded and can be watched at any time. Watch them all once and then start working through the program experientially or watch them at a slower pace. It is up to you. Modules 1 and 2 can be completed back to back but I recommend working through the content no faster than one module every 2 weeks. Immersion in the practice is where the tranformation occurs, not from rapid information intake. The modules have additional resources attached - infographics, articles, external video links. On average, the content of each module takes about 1 hour to review. I recommend spending about 30 minutes per day in your planner, reflecting, journaling, and making plans for intentional actions. You'll also establish a practical mindfulness practice that can be incorporated WHILE engaging in meaningful activities throughout the day. e.g., Mindfully washing the dishes, mindfully making coffee etc.

How much does the program cost?

We don't publish this information on the webiste for a few reasons:

  1. We really want to talk to you to determine if your needs and our program align
  2. There are a variety of pricing options
We only accept people into this program who are truly ready to change their mindset, approach, and way of showing up in the world so that we can give you the best outcome.This readiness must be determined by discussion.

Will I be certified in Acceptance and Commitmet Therapy?

No. In fact, there are no ACT certification programs. From the ACBS website: There is no ACT certification process. ACBS, as a community, has decided to forego this, as it could create a hierarchical and closed process which would be antithetical to our values. Rather, we aim to foster an open, self-critical, mutually-supportive community which, working together, builds a progressive psychology more adequate to the challenges of human suffering. There is no such thing as an officially certified ACT therapist. This program is designed to support your personal development as a helping professional by living ACT. This is about you. If you are more flexible, resilient, vital, and fulfilled, you will be more effective in all of your roles. You'll learn and apply the 6 ACT core processes and you'll naturally use them with your clients after incorporating them into the way you live, work, love, and play. That's why we say personal development meets professional development.

Will I get CEUs?

A specific summary of educational hours can be provided on request. ACTivate Vitality: Rise and Live Fully is delivered online to international participants and has not endeavoured to meet the vast variety of certification requirements from the many countries served. The developer practices as an Occupational Therapist in Alberta, Canada where educational hours do not require specific certification. The eduation is one component of the program but the aim is to support helping professionals make the shift from feeling burnt out, disengaged, and craving something more to experiencing greater vitality, resilience, and fulfillment in their lives.