Ready to Rise and
Let's chat to see if this is a good fit
Are you a helping professional who would like to move from feeling exhausted, dissatisfied, stuck, and a little too 'in your head ' toward vitality-building action?
: Rise and Live Fully Program
8 transformational modules rooted in evidence based practice
Self-paced, indefinite access to the program
Individualized coaching calls
A community of like-minded helping professionals
Multi-media resources to guide your journey from stuck to vitality and fulfillment
The best-selling ACTivate Vitality Personal Development Planner
ACTivate Vitality was designed to help those who help.
Often these are the people who have the least time for themselves, this program is flexible and can fit into even the busiest schedule.
Lessons are videos that you can access in your own time so you can move at your own pace, as fast or as slow as you like and you have lifetime access.
The companion Personal Development Planner is undated so there is no pressure. You can pause any time you like, restart any time you like.
With ACTivate Vitality you will ...
Gain clarity on what matters most and elevates you
Move into vitality-building action with support and accountability
Build skills to overcome obstacles to action grounded in the behavioural science of Acceptance and Commitment Therapy, Occupational Therapy, Motivational Interviewing, Mindfulness, and Self-Compassion
Engage in a community of supportive, like-minded helping professionals with the same aim