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Personal Development Planner

This planner is an essential part of the ACTivate Vitality program but is also a wonderful resource on its own and it is a best seller on Amazon.

Rooted in the evidence-based practices of Acceptance and Commitment Therapy (ACT), Occupational Science, Positive Psychology, Mindfulness, Self-Compassion, and Cognitive Behavioural Therapy, this undated planner is designed to create vitality in your life by building:

  • Clarity of values - knowing what matters most to you.

  • Intentional actions - moving toward your values with your actions.

  • Psychological flexibility - helping us roll with challenges that will arise.

  • Mindfulness - deepening our engagement in the present moment with curiosity, openness, and non-judgement.

  • Helpful habits with flexibility.

  • Gratitude - deepening joy and present moment awareness.

  • Reflection - noting how our actions and experiences impact our lives.

  • Awareness - reflections to build authentic, intentional action.

  • Also mixed into the science, we have included wholehearted, soulful reflection, magic making, and wild wonder.

ACTivate Vitality reviews on Balance wor

Peek Inside...

Have a look inside the ACTivate Vitality Personal Development Planner
The story behind the ACTivate Vitality
Personal Development Planner

“If you want to identify me, ask me not where I live, or what I like to eat, or how I comb my hair,

but ask me what I am living for, in detail,

ask me what I think is keeping me from living fully for the thing I want to live for.”

― Thomas Merton