The 

Personal Development Planner

This planner is an essential part of the ACTivate Vitality program but is also a wonderful resource on its own and it is a best seller on Amazon.

Rooted in the evidence-based practices of Acceptance and Commitment Therapy (ACT), Occupational Science, Positive Psychology, Mindfulness, Self-Compassion, and Cognitive Behavioural Therapy, this undated planner is designed to create vitality in your life by building:

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• Clarity of values - knowing what matters most to you.

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• Intentional actions - moving toward your values with your actions.

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• Psychological flexibility - helping us roll with challenges that will arise.

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• Mindfulness - deepening our engagement in the present moment with curiosity, openness, and non-judgement.

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• Helpful habits with flexibility.

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• Gratitude - deepening joy and present moment awareness.

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• Reflection - noting how our actions and experiences impact our lives.

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• Awareness - reflections to build authentic, intentional action.

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• Also mixed into the science, we have included wholehearted, soulful reflection, magic making, and wild wonder.

Peek Inside...

“If you want to identify me, ask me not where I live, or what I like to eat, or how I comb my hair,

but ask me what I am living for, in detail,

ask me what I think is keeping me from living fully for the thing I want to live for.”
 

― Thomas Merton