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Resources

Some of our favourite multi-media resources. Keep checking back for updates.
Podcasts
Videos 
Books
  • ACTivate Vitality Personal Development Planner by Carlyn Neek - a planner and journal designed to support mindful awareness, clarity of values, and support intentional moves in the direction of your values to build resilience, fulfillment, and vitality in your life.
  • The Confidence Gap by Russ Harris - the book I have recommended the most in my practice, also available on audiobook
Download 
  • Our Vitality Guide - Get out of your head and into ACTion so you can build resilience, live intentionally, find vitality.