Some of our favourite multi-media resources. Keep checking back for updates.
ACTivate Vitality Personal Development Planner by Carlyn Neek - a planner and journal designed to support mindful awareness, clarity of values, and support intentional moves in the direction of your values to build resilience, fulfillment, and vitality in your life.
The Confidence Gap by Russ Harris - the book I have recommended the most in my practice, also available on audiobook
Our Vitality Guide - Get out of your head and into ACTion so you can build resilience, live intentionally, find vitality.