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Resources
Some of our favourite multi-media resources. Keep checking back for updates.
YouTube Channel
Podcast Guest Appearances
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The Uncommon OT Podcast - Episode 24 Carlyn Neek in Group Coaching
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Built ByYou Podcast - Episode 6 ACTivate Your Life!
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OTs Get Paid Podcast - Episode 48 When High Achievers Get Stuck, with Carlyn Neek
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OT Lifestyle Podcast - Episode 78 – Imposter Syndrome, Burn Out & Self Compassion ft Carlyn Neek
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Arthritis Life Podcast - Episode 56 - How to Cope with Uncertainty During a Pandemic? Carlyn & Cheryl
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Mind Your OT Business - Episode 43 Accept Challenges and Commit to Action with Carlyn Neek
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Lighting the Shadows - Episode 18 ACT with Carlyn Neek
Videos
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The OT Minute Acceptance and Commitment Therapy Occupational Therapy: Explore ACT with Carlyn Neek
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Internal Struggles - letting go of the battle between the positive and negative
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Mental Brakes to Avoid Mental Breaks - TEDx Talk by Stephen Hayes on ACT
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The Gentle Power of Highly Sensitive People (HSP) - Ever called "too sensitive"? This is for you.
Books
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ACTivate Vitality Personal Development Planner by Carlyn Neek - a planner and journal designed to support mindful awareness, clarity of values, and support intentional moves in the direction of your values to build resilience, fulfillment, and vitality in your life.
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The Confidence Gap by Russ Harris - the book I have recommended the most in my practice, also available on audiobook
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The Gifts of Imperfection by Brené Brown
Websites
Download
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Our Vitality Guide - Get out of your head and into ACTion so you can build resilience, live intentionally, find vitality.
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