Copy of Webinar Website Banner.png

Resources

Some of our favourite multi-media resources. Keep checking back for updates.
Screen Shot 2021-07-15 at 1.45.44 PM.png
Podcasts
  • OT Lifestyle Podcast - Episode 78 – Imposter Syndrome, Burn Out & Self Compassion ft Carlyn Neek
  • Lighting the Shadows - Episode 18 ACT with Carlyn Neek

If you'd like Carlyn to be
a guest on your podcast

IMG_0822.JPG
Books
  • ACTivate Vitality Personal Development Planner by Carlyn Neek - a planner and journal designed to support mindful awareness, clarity of values, and support intentional moves in the direction of your values to build resilience, fulfillment, and vitality in your life.
  • The Confidence Gap by Russ Harris - the book I have recommended the most in my practice, also available on audiobook
  • The Gifts of Imperfection by Brené Brown 
Screen Shot 2021-02-13 at 8.10.48 AM.png
Download 
  • Our Vitality Guide - Get out of your head and into ACTion so you can build resilience, live intentionally, find vitality.
Screen Shot 2021-02-03 at 10.12.42 AM.pn