acceptance and commitment therapy

Unlock Your Business Potential with MINDFLEX: The Occupational Therapist's Guide

Looking to optimize your therapy business from the inside out? As a business owner, occupational therapist, and coach, I've seen time and...

Dancing for Vitality Challenge

Will you join me for a 7-day challenge to improve our mental health? It's simple - 7 days of dancing to one favourite song as part of...

Podcast Interview on Mindset

As part of the Mindset Mini-Series on the Mind Your OT Business podcast, Carlyn and Laura Park Figueroa discussed using Acceptance and...

Polar Vortex, Pandemic-Style

We are experiencing a Polar Vortex this week where I live, Calgary, AB, Canada. For those readers who are unfamiliar, this is a weather...

Using a Planner for Self-Awareness and Personal Growth

Wait a minute, I thought a planner is for schedules, appointments and to-dos. Curious about how one would use a planner to build...

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