Will you join me for a 7-day challenge to improve our mental health? It's simple - 7 days of dancing to one favourite song as part of...

As part of the Mindset Mini-Series on the Mind Your OT Business podcast, Carlyn and Laura Park Figueroa discussed using Acceptance and...

We are experiencing a Polar Vortex this week where I live, Calgary, AB, Canada. For those readers who are unfamiliar, this is a weather...

January is drawing to a close and we’ve just passed the grim milestone marking one year since Canada’s first COVID-19 diagnosis. In...